What Happens During a Panic Attack

It's hard to put into words, the moment when it hits something inside you is grabbing your throat or something in your chest like your heart. It's like being hit by a bat without seeing it coming, and when it happens most think they're dying from a heart attack. The symptoms of panic attacks vary but the underlining suddenness and intensity is always the same.

When a panic attack happens it's sudden and without any noticeable causes. The symptoms are those associated with being incredibly frightened. Nausea, a tingling dreamlike sensation, lightheadedness, pains in the stomach, tightness in the chest, difficulty breathing and a racing heart are some of the more common symptoms of an attack. But there is one symptom that is shared by all sufferers. The fear of the next attack.

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The fear of the next attack is the defining aspect of panic attack suffers. It's seemingly uncontrollable. The sufferer usually make an effort to avoid the places and situations that were present for the first attack. The sufferer may develop a phobia of these places and situations.

The attacks are a serious problem for the sufferer since they happen so quickly and unexpectedly. They can happen without provocation and render the sufferer disabled. Once the cycle of avoiding situations and the anxiety associated with the possibility of another attack it is then considered that a person has a panic disorder.

The actual attack itself usually only last for a few minutes, but there is a lingering anxiety that usually lays in the background. Perhaps one of the most frightening aspects is the possibility of "Sleep Panic Attacks". This effects as much as 70% of all sufferers of panic attacks and it is when a sufferer wakes up in the middle of an attack.

There is good news though, the symptoms and the condition itself can be treated through an Application of various methods. It important to seek information and treatment if you suspect that yourself or a loved is a victim of this terrible condition.

What Happens During a Panic Attack